Hello and welcome, we’re so glad you’re here!

Align’d offers hot and warm mat Pilates, as well as hot yoga - our classes designed for all fitness levels, from complete beginners to seasoned movers. Whether you’re stepping onto the mat for the first time or looking for a new challenge, our classes are built to support, motivate and push you.

The heat turns up the intensity in the best way. Warming the body helps muscles move more freely, improves flexibility and increases circulation, while encouraging a deep, detoxifying sweat. It also sharpens focus and builds mental resilience, making every class a challenge for both body and mind.

Expect dynamic, full-body workouts that strengthen, sculpt and stabilise, paired with mindful movement and intentional control. Our instructors offer clear guidance, options and progressions so you feel confident, supported and challenged.

It’s not about being perfect. It’s about showing up, moving with purpose, having fun and leaving feeling stronger, clearer and energised.

Come for the sweat.

Stay for the strength.

Leave feeling aligned.

Why Hot Mat?
What are the benefits?

There are so many benefits to Hot Mat Pilates and Yoga.

The infrared heat offers a powerful blend of mindful movement and therapeutic warmth, delivering benefits that go beyond a traditional Pilates session.

Some examples include:

• Increased Blood Circulation: Infrared heat improves blood flow by gently warming the body.

• Reduced Muscle and Joint Pain: Better circulation helps muscles recover faster and reduces aches and stiffness.

• Increased Flexibility: Warm muscles relax more easily, improving range of motion.

• Boosted Immune System: Infrared heat is anti-bacterial. If used at a high enough temperature, it increases white blood cell count as the immune system fights an increased body temperature.

• Reduced risk of injury: Mat Pilates is a low impact, highly effective workout that when you pair with heat, it allows the body to move more freely.

• Boosts mood: Heat exposure and exercise are a powerful duo that can increase endorphins, supporting a more positive mood.

• Improves sleep quality: Relaxed muscles and reduced stress can make it easier to fall and stay asleep.

Many people with injuries or aches and pains find a lot of their tension is eased after moving their body in the infrared heat.

Something to note, your body will adapt overtime to the heat, making it easier to withstand moving in the higher temperature. The more consistent you are, the quicker your body gets used to the heat. You are always more than welcome to come down to your mat if you need a minute, or stepping out of the room is highly encouraged if you need to do so. Our instructors will always be there to support you on your journey and get you reaping the benefits in no time!